Root Song Mindfulness

Root Song Mindfulness

 
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Weekly Schedule

Wednesdays 7:45 PM | Flow | The Studio | Madison, WI

Thursdays 6:00 | Vinyasa | Monona Yoga | Monona, WI

OfferingS

home practice launch

These two 90-minute in-your-home sessions are designed to take you from a studio-only yoga student to a daily devotee of asana and meditation. A well-planned, personalized home practice is a vital component to your journey. It brings yoga to the forefront of your priorities, instills more peace into your daily life, and multiplies the benefits of your yoga studio class experience.

Our first session is all about discovery: we’ll discuss your emotional, physical and spiritual goals as well as limitations. We’ll talk about your space and how to transform the energy to support you. We’ll talk props and supplies, what you have and what you might need. We’ll practice various yoga poses, and conclude with a reiki session to identify any energy blocks. Afterwards, I’ll get to work planning your home practice including an energizing flow, relaxing restorative sequence, breath work practice and mediation. In our second session, I’ll lead you through all of it, along with a second reiki session. You’ll also receive a written guide for reference, a personalized essential oil blend and custom crystal grid to help define your intention and space.

-$350 plus travel if outside of Madison

YOGA

Joan offers all levels Vinyasa, Yin, Yoga Nidra and Restorative in a group or individual setting.


MEDITATION

Whether you're just starting a meditation practice and would like initial instruction, or want to add a guided group meditation for a work retreat, Joan will work with you to  create the experience you're looking for. 


RETREATS

Weekend and day-long retreats coming in November 2019!


REIKI

Reiki III certified, Joan can conduct individual or small group sessions. 

 
 

about Joan

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Joan started her yogic journey over a decade ago. What began as an hour of refuge from the stresses of career and family turned into a path of self-discovery, spirituality and education, including a 200-hour yoga school certification through 21st Century Yoga on the Mat with Alex Pfeiffer (Madison, WI). She also hold Reiki 3 certification with Kelly Scholz of Body and Soul Energy.

By facilitating connections with body, self and others in a safe, loving container, Joan feels that modern yoga is a powerful healing agent in our world. In her classes, expect dynamic movement, breathwork, guided meditations, energy visualizations, and for flow classes, a physical challenge. Her goal is for students to leave feeling lighter and stronger physically, emotionally and spiritually.

Outside of yoga, you’ll find Joan writing music, playing various instruments and singing in two local bands, adventuring in the kitchen and traveling with her partner Gary and their two huge pups

 
 
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CONTACT